Accommodating resistance involves the usage of an added piece of equipment bands or chains to increase the resistance of the load throughout the range of motion. Accommodating resistance is often praised for its ability to fit somewhat fit exercises to strength curve of a movement 1.
Think about what you feel when you lift. The portion of the range of motion where the weight feels the heaviest is the peak in the resistance curve.
Powerlifting-style training has spread throughout the hardcore in the general fitness realm. Assistance exercises such as box squats, glute-ham raises, and reverse hyperextensions get used often.
In such cases, it is called accommodating resistance. Accommodating resistance training produces different training effects from conventional constant load weight training.
Dave Tate knows strength. Dave's been assisting and training under Louie Simmons of Westside Barbell fame for over 10 years and has consulted thousands of athletes throughout the world.
Have you tried a Bench Press and you got stuck with the weight on the chest? While you are sure you can easily lock the same weight out?
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